My Isabody Challenge Day Forty-Eight
Tuesday August 23, 2016 I got up and took my morning shot of Ionix Supreme. I did my stretching and calisthenics, I was just a bit sore from work yesterday. Meals Breakfast – Chocolate Cream Isalean Shake. Lunch – Beefy Frito Burrito and a mini Beefy Quesadilla from Taco Bell, I was weak at lunch time. . Dinner – About 6 oz. beef pot roast, four whole carrots and half a cup of rice made with the roast broth. Michael Cole
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