Friday September 2, 2016
I got up and took my shot of Ionix Supreme. That was it, I’ve been pushing too hard and it caught up with me.
I kept to my eating plan but other than that I took the day off.
Meals
- Breakfast – Chocolate Cream Isalean Shake.
- Lunch – Black Sesame Isalean Shake.
- Mid Afternoon – Kashi GoLean Bar, 200 calories.
- Dinner – 2 Hot Italian Sausages, loaded with lettuce and tomatoes and some fries.
Michael Cole