The Reverse Push Up is something like a cat stretching it’s back and works more muscles than a Regular Push Up.
Start in the Standard Push Up position with your hands shoulder width apart and your abs tight. Lower your chest to the floor and push backwards bending your knees. Drive forward to the starting position and stop.
Do it slowly the first few times until you get a feel for it, it feels a little awkward at first. You’re going to be working your triceps, deltoids, upper back, abs and upper chest muscles.
For a detailed video on Reverse Push Ups click Here.
Get Fit,
Michael Cole