The Ab Wheel is just a wheel on a stick, it is one of the most effective pieces of abdominal exercise equipment you can buy, and at about $10.00 it’s the cheapest way to build Six Pack Abs.
The Ab Wheel is also misunderstood by most people, even sports equipment manufacturers don’t understand how they work, some ten or so years ago several companies were marketing ‘Assisted Ab Wheels’, or ‘Return Spring Ab Wheels’ that were designed to power you back on the return move, the part that actually builds muscle.
Kind of like getting a Mountain Bike to get some exercise, then putting a chain saw motor on the rear wheel so you don’t need to pedal.
To use an Ab Wheel you kneel on the floor, place the Ab Wheel on the floor between your knees, roll the Ab Wheel forward until your arms are extended in front of you, now pull back to the starting position.
Maximize Your Ab Wheel Work Out