My Isabody Challenge Day Forty-Two
Wednesday August 17, 2016
I changed things up a little today, my weight reduction efforts have been going so well I decided to add some All Natural Performance Enhancers to my routine, but they weren’t due in until the afternoon.
I got up and took my morning shot of Ionix Supreme.
I did my stretching and walked the dogs.
I went about my day and waited for my shipment to arrive.
I received my new products about 4:20 pm, read up on and followed the directions and got to working out.
First up I made a serving of AMPED™ Power, a pre-workout supplement you take 15 to 30 minutes before exercising. I followed that with a shot of AMPED™ NOx, which supports nitric oxide production, for increased blood flow and oxygen delivery.
Might have been over-kill!
Chest
- 10 Bench Presses at 190 lbs, rest 30 seconds.
- 8 Bench Presses at 210 lbs, rest 30 seconds.
- 6 Bench Presses at 230 lbs, rest 30 seconds.
- 12 Bench Presses at 210 lbs, 12 flies at 210 lbs, rest two minutes.
Shoulders
- 10 Military Presses at 120 lbs, rest 30 seconds.
- 8 Military Presses at 140 lbs, rest 30 seconds.
- 6 Military Presses at 160 lbs, rest 30 seconds.
- 12 Military Presses at 140 lbs, 12 Front Raises at 16.5 lbs. Rest two minutes.
Back
- 10 Lat Pull Downs at 180 lbs, rest 30 seconds.
- 8 Lat Pull Downs at 200 lbs, rest 30 seconds.
- 6 Lat Pull Downs at 220 lbs, rest 30 seconds.
- 12 Lat Pull Downs at 200 lbs, 12 Reverse Lat Pull Downs at 200 lbs, rest two minutes.
Triceps
- 10 Push Downs at 110 lbs, rest 30 seconds.
- 8 Push Downs at 130 lbs, rest 30 seconds.
- 6 Push Downs at 150 lbs, rest 30 seconds.
- 12 Push Downs at 130 lbs, 12 French Curls at 36 lbs, rest two minutes.
Biceps
- 10 Curls at 110 lbs, rest 30 seconds.
- 8 Curls at 130 lbs, rest 30 seconds.
- 6 Curls at 150, rest 30 seconds.
- 12 Curls at 130 lbs, 12 Reverse Curls at 130 lbs, rest two minutes.
Quadriceps
- 10 Leg Extensions at 200 lbs, rest 30 seconds.
- 8 Leg Extensions at 220 lbs, rest 30 seconds.
- 6 Leg Extensions at 240 lbs, rest 30 seconds.
- 12 Leg Extensions at 220 lbs. 12 Squats at 36 pounds. Rest two minutes.
Hamstrings
- 10 Leg Curls at 100 lbs, rest 30 seconds.
- 8 Leg Curls at 110 lbs, rest 30 seconds.
- 6 Leg Curls at 120 lbs, rest 30 seconds.
- 12 Leg Curls at 110 Lbs, 12 Straight Leg Dead-lifts at 36 pounds, Done!
Normally a late afternoon workout is, well, less effective, than an early morning workout, you’re fatigued from your day. Not so much today, though. I powered through my workout, energy coursing through me. Even with upping my bench press weight by ten pounds.
I finished off with a serving of AMPED™ Recover, A post-workout supplement to support muscle rebuilding and recovery.
Ideally you’re supposed to follow your AMPED™ Recover with an Isalean Shake, but it’s dinner time and I want solid food.
Friday morning’s workout should be intense, and more effective than usual. Soon it’ll just be the norm.
Meals
- Breakfast – Chocolate Isalean Shake.
- Lunch – Smart Choice Pasta and Swedish Meatballs
- Mid-Afternoon – 1 Dark Chocolate With Mint Flavor Isadelight.
- Dinner – Taco Salad with lean ground beef, refried beans, lettuce and cheese, pepper jack and sharp cheddar with white and blue corn tortilla chips.
Michael Cole