My Isabody Challenge Day Forty-Eight
Tuesday August 23, 2016
I got up and took my morning shot of Ionix Supreme. I did my stretching and calisthenics, I was just a bit sore from work yesterday.
Meals
- Breakfast – Chocolate Cream Isalean Shake.
- Lunch – Beefy Frito Burrito and a mini Beefy Quesadilla from Taco Bell, I was weak at lunch time. .
- Dinner – About 6 oz. beef pot roast, four whole carrots and half a cup of rice made with the roast broth.
Michael Cole