My Isabody Challenge Day Forty-Seven
Monday August 22, 2016
I got up and took my morning shot of Ionix Supreme. I made a serving of AMPED™ Power, then did my stretching while I waited for it to take effect.
Chest
- 10 Bench Presses at 190 lbs, rest 30 seconds.
- 8 Bench Presses at 210 lbs, rest 30 seconds.
- 6 Bench Presses at 230 lbs, rest 30 seconds.
- 12 Bench Presses at 210 lbs, 10 flies at 210 lbs, rest two minutes.
Shoulders
- 10 Military Presses at 120 lbs, rest 30 seconds.
- 8 Military Presses at 140 lbs, rest 30 seconds.
- 6 Military Presses at 160 lbs, rest 30 seconds.
- 12 Military Presses at 140 lbs, 12 Front Raises at 16.5 lbs. Rest two minutes.
Back
- 10 Lat Pull Downs at 190 lbs, rest 30 seconds.
- 8 Lat Pull Downs at 210 lbs, rest 30 seconds.
- 6 Lat Pull Downs at 230 lbs, rest 30 seconds.
- 12 Lat Pull Downs at 210 lbs, 12 Reverse Lat Pull Downs at 210 lbs, rest two minutes.
Triceps
- 10 Push Downs at 110 lbs, rest 30 seconds.
- 8 Push Downs at 130 lbs, rest 30 seconds.
- 6 Push Downs at 150 lbs, rest 30 seconds.
- 12 Push Downs at 130 lbs, 12 French Curls at 36 lbs, rest two minutes.
Biceps
- 10 Curls at 110 lbs, rest 30 seconds.
- 8 Curls at 130 lbs, rest 30 seconds.
- 6 Curls at 150, rest 30 seconds.
- 12 Curls at 130 lbs, 8 Reverse Curls at 130 lbs, rest two minutes.
Quadriceps
- 10 Leg Extensions at 200 lbs, rest 30 seconds.
- 8 Leg Extensions at 220 lbs, rest 30 seconds.
- 6 Leg Extensions at 240 lbs, rest 30 seconds.
- 12 Leg Extensions at 220 lbs. 12 Squats at 36 pounds. Rest two minutes.
Hamstrings
- 10 Leg Curls at 100 lbs, rest 30 seconds.
- 8 Leg Curls at 110 lbs, rest 30 seconds.
- 6 Leg Curls at 120 lbs, rest 30 seconds.
- 12 Leg Curls at 110 Lbs, 12 Straight Leg Dead-lifts at 36 pounds.
After working out I had a serving of AMPED™ Recover and started getting ready for work, first day at a new job. The dogs aren’t very happy, I won’t have as much time to walk them, only on the weekends for awhile.
I went for a run after work, I probably should have waited a little longer, I only did about 2 and a half miles instead of the four I planned on running.
Meals
- Breakfast – Strawberry Cream Isalean Shake.
- Lunch – 1 Lemon Passion Crunch Isalean Bar.
- Dinner – 2 chicken thighs, about a cup and a half of carrots, peas and celery and some mashed potatoes with country gravy.
Michael Cole