My Isabody Challenge Day Forty-Six
Sunday August 21, 2016
I got up and took my morning shot of Ionix Supreme took Isabelle for a walk, Zeus didn’t want to go.
Once I got home I took a shot of AMPED™ NOx, waited a few minutes for it to take effect, then went for a five-mile run. I ran a bit differently today, instead of the conditioning workouts I’ve been doing I just ran straight through. For conditioning runs I do a variety of jog, run and walk intervals.
I ended up taking the day off from my diet again, but I did have a shake after my run.
Michael Cole