My IBC Day Four
Sunday July 10, 2016 I went to the Oakland County 4-H Fair, so my eating plan took a bit of a hit. Not too big a deal though, I did a lot of walking and burned it off. I woke up to a dog mess that needed cleaning, as in steam cleaning the living room carpet. I do my best to hit my exercise room and stretch first thing in the morning. I have a touch of sciatica so morning stretching is a must. Fortunately I did my stretching and Ab Wheel Workout before I went to the living room. Three hours … Continue reading →