My IBC Day Four
Sunday July 10, 2016
I went to the Oakland County 4-H Fair, so my eating plan took a bit of a hit. Not too big a deal though, I did a lot of walking and burned it off.
I woke up to a dog mess that needed cleaning, as in steam cleaning the living room carpet. I do my best to hit my exercise room and stretch first thing in the morning. I have a touch of sciatica so morning stretching is a must. Fortunately I did my stretching and Ab Wheel Workout before I went to the living room. Three hours later I didn’t have time to do the calisthenics I was planing on doing.
I did tale my dose of Inonix Supreme before I started steam cleaning.
Meals
- Breakfast – Dutch Chocolate Isalean Shake.
- Mid-Morning – 1 Sea Salt and Carmel Isadelight Chocolate.
- Lunch – Dutch Chocolate Isalean Shake.
- Dinner – I blew it here, 4 Hot Dogs and a handful of potato chips.
All in all my moment of weakness didn’t do any real harm. I weigh myself every morning, before I eat or drink anything and I still weighed one pound less than this morning. Something’s working right, ha ha.
I suppose I should mention I write these posts the day after, can’t post about what hasn’t happened.
Until Tomorrow,
Michael Cole