My Isabody Challenge Day Fourteen
Wednesday July 20, 2016 I got up, made my Isagenix Coffee and took my morning shot of Ionix Supreme. I did my morning stretching, except for the pushups, then did my resistance workout. Chest 10 Flies at 130 lbs, rest 30 seconds. 8 Flies at 150 lbs, rest 30 seconds. 6 Flies at 160 lbs, rest 30 seconds. 12 flies ate 150 lbs, 12 Bench Presses at 150 lbs, rest two minutes. Shoulders 10 Military Presses at 90 lbs, rest 30 seconds. 8 Military Presses at 110 lbs, rest 30 seconds. 6 Military Presses at 130 lbs, rest 30 seconds. 12 Military Presses at 110 … Continue reading →