My Isabody Challenge Day Nineteen
Monday July 25, 2016 I got up and took my morning shot of Ionix Supreme. I ran out of Isagenix Coffee a little while ago, since I don’t drink much coffee in the Summer I probably won’t get any more until Autumn. I did my stretching and hit the weights, in a manner of speaking. Chest 10 Bench Presses at 150 lbs, rest 30 seconds. 8 Bench Presses at 170 lbs, rest 30 seconds. 6 Bench Presses at 190 lbs, rest 30 seconds. 12 Bench Presses ate 170 lbs, 12 flies at 170 lbs, rest two minutes. Shoulders 10 Military Presses at 90 … Continue reading →