My Isabody Challenge Day Thirty-Five
Wednesday August 10, 2016 I got up and took my morning shot of Ionix Supreme. I did my morning stretching routine and hit the weights. Chest 10 Flies at 160 lbs, rest 30 seconds. 8 Flies at 180 lbs, rest 30 seconds. 6 Flies at 200 lbs, rest 30 seconds. 12 flies at 180 lbs, 12 Bench Presses at 180 lbs, rest two minutes. Shoulders 10 Military Presses at 120 lbs, rest 30 seconds. 8 Military Presses at 140 lbs, rest 30 seconds. 6 Military Presses at 160 lbs, rest 30 seconds. 12 Military Presses at 140 lbs, 12 Lateral Raises at 16.5 lbs. Rest two minutes. … Continue reading →