My Isabody Challenge Day Twelve
Monday July, 18,2016
I got up, made my Isagenix Coffee and took my morning shot of Ionix Supreme.
Chest
- 10 Bench Presses at 150 lbs, rest 30 seconds.
- 8 Bench Presses at 170 lbs, rest 30 seconds.
- 6 Bench Presses at 190 lbs, rest 30 seconds.
- 12 Bench Presses ate 170 lbs, 12 flies at 170 lbs, rest two minutes.
Shoulders
- 10 Military Presses at 90 lbs, rest 30 seconds.
- 8 Military Presses at 110 lbs, rest 30 seconds.
- 6 Military Presses at 130 lbs, rest 30 seconds.
- 12 Military Presses at 110 lbs, 12 Front Raises at 14 lbs. Rest two minutes.
Back
- 10 Lat Pull Downs at 150 lbs, rest 30 seconds.
- 8 Lat Pull Downs at 170 lbs, rest 30 seconds.
- 6 Lat Pull Downs at 190 lbs, rest 30 seconds.
- 12 Lat Pull Downs at 170 lbs, 12 Reverse Lat Pull Downs at 170 lbs, rest two minutes.
Triceps
- 10 Push Downs at 90 lbs, rest 30 seconds.
- 8 Push Downs at 110 lbs, rest 30 seconds.
- 6 Push Downs at 130 lbs, rest 30 seconds.
- 12 Push Downs at 110 lbs, 12 French Curls at 35 lbs, rest two minutes.
Biceps
- 10 Curls at 90 lbs, rest 30 seconds.
- 8 Curls at 110 lbs, rest 30 seconds.
- 6 Curls at 130, rest 30 seconds.
- 12 Curls at 110 lbs, 12 Reverse Curls at 110 lbs, rest two minutes.
Quadriceps
- 10 Leg Extensions at 120 lbs, rest 30 seconds.
- 8 Leg Extensions at 140 lbs, rest 30 seconds.
- 6 Leg Extensions at 160 lbs, rest 30 seconds.
- 12 Leg Extensions at 140 lbs. 6 Squats at 28 pounds. Rest two minutes.
Hamstrings
- 10 Leg Curls at 60 lbs, rest 30 seconds.
- 8 Leg Curls at 70 lbs, rest 30 seconds.
- 6 Leg Curls at 80 lbs, rest 30 seconds.
- 12 Leg Curls at 70 Lbs, Done!
Meals
- Breakfast – Dutch Chocolate Isalean Shake.
- Mid-Morning – 1 oz. Beef Stick and Cheese pack.
- Lunch – 1 Chocolate Cream Crisp Isalean Bar.
- Mid-Afternoon – 1 Sea Salt and Carmel Isadelight Chocolate.
- Dinner -Two boneless, skinless chicken thighs, a half cup of White Rice and a cup of mixed vegetables.
Michael Cole