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Newly Discovered: Internet Marketing Weight Loss Routine

Michael Cole Posted on June 15, 2011 by Michael ColeJuly 17, 2015

Yes, I’ve discovered an Internet Marketing weight loss routine, but it didn’t start as one. It started out as a technique for focused writing. And still is, actually. As I sit down to write this I’ve just finished two minutes on my elliptical machine but I’m getting ahead of myself.

I was at WarriorForum going through a thread on writer’s block a couple of weeks ago. I read about a technique where you focus hard for thirty to forty-five minutes then take a five-minute break away from your desk, then hit it hard for another timed session.

Well, I had to make a new wheel, I went for an hour at a time. I had just finished an hour of focused writing and was on my five-minute break. What to do for five minutes?

My eyes fell on my under-used elliptical machine and interval training went through my mind, why not kill two birds with one stone? I got on the machine for a fast two-minute work out.

It went like this:

  1. 30 seconds at level four
  2. 30 seconds at level six with more intensity
  3. 30 seconds at level eight with more intensity
  4. 30 seconds at level ten pushing with everything.

I get off the machine and I’m gasping for breath,  my quadriceps are burning, but my head is clear, and I’m ready for another hour of writing. Or any other Internet marketing task. Even the tedious ones.

I average three to four sessions a day on my elliptical,  six to eight minutes a day. Not very much time at all. You wouldn’t think that could make much of a difference,  but it did. That was one of two changes I made for my weight that day. The other was I stopped trying to starve the weight off. I went from one or two very small meals a day to four to six larger, but still small and balanced meals. Yes, I ate more.

Three days later I’m ten pounds lighter. As I’m writing this it’s been eight days since I adapted that technique to hour-long blocks of focused work effort interspersed with two minutes of intense cardio-vascular exercise. Not only am I almost twenty pounds lighter, I get more accomplished in less time because I take those short heavy breathers.

What are two of the biggest risks for an Internet marketer? Gaining weight from the long hours of physical inactivity and losing focus when working long or late hours.

Try this technique for a few days, focus intensely on the task at hand for a thirty to sixty minute interval then take a five-minute break, you deserve it. You don’t have to do anything strenuous like I do, try deep knee bends, even stretching.  Just get up from your desk and do something to clear your head, your business will be glad you did.

Mike

What can you do for two minutes to improve your business?

Leave a comment.

 

Posted in Home Based Business, Internet Marketing | Tagged internet marketing, Internet Marketing Weight Loss Routine, Weight Loss Routine

SocialMonkee A Cool Backlink Tool

Michael Cole Posted on April 26, 2011 by Michael ColeJuly 13, 2015

I have to thank my friend Ilka Flood for introducing me to SocailMonkee, she wrote a post about it on april 4th, so I had to check it out for myself. SocialMonkee works as promised, so refreshing in today’s Internet climate of Hyperbole. The interface is very easy to use and if you use Firefox you can down-load a Plugin that lets you submit a URL right from the site, no need to go to the SocialMonkee site, how cool is that? SocialMonkee has two options, free and Premium. With the free version you can create 25 unique backlinks for … Continue reading →

Posted in Internet Marketing | Tagged Backlinks, internet marketing, SocialMonkee

Designing A New Lifestyle, Or Building A New JOB?

Michael Cole Posted on April 4, 2011 by Michael ColeJuly 7, 2015

Why are you On-Line? What keeps drawing you back day after day? Most people come On-Line looking for something, a friend, a friend with benefits, entertainment, money, the list goes on. If you’re here you’re probably looking for money, at least an honest and ethical way to earn some. You’ve heard about the Internet Gold Rush going on and you want to stake your claim. What was the lure? Was it the dream of setting up automatic money making systems, pay a small one-time fee , spend maybe half an hour setting it up once, and forgetting about it, then have hundreds of … Continue reading →

Posted in Home Based Business, Internet Marketing | Tagged internet marketing

Internet Marketing From Scratch

Michael Cole Posted on April 3, 2011 by Michael ColeJuly 7, 2015

Take a look around you, everywhere you look you see hundreds, possibly thousands of people clamoring for your attention. All of them making the same basic claim, “Click Here for Private Access to my Revolutionary, Copy And Paste System, Absolutely Guaranteed to take your Internet Marketing Business To The Next Level!” In fact, you probably get the same message from several of the lists that you are on. It makes you start to wonder, “Is there ANYBODY out there that isn’t either offering or being offered Private Access, just how private can it be?” Yes, private access is one of those buzz … Continue reading →

Posted in Home Based Business, Internet Marketing | Tagged internet marketing

The Best Way To Read Your Prospect’s Mind

Michael Cole Posted on February 7, 2011 by Michael ColeJuly 6, 2015

If you can figure out what it is your visitors want before they start looking for it, whatever it is, then as soon as they land on your blog they have it. If, that’s the thing isn’t it? There are a lot of different ways to get into your prospect’s head, but what if you could know exactly what they were thinking right before they clicked to your blog from a search engine? StatPress Plugin The StatPress Plugin does just that. This plugin gives you real time stats on the last pages hit, what search terms were used to find your blog, what search engine … Continue reading →

Posted in Home Based Business | Tagged Best Way To Read Your Prospect's Mind, Blog, Blogging, internet marketing

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