Build Six Pack Abs In Four Weeks – Take Two – Day Eighteen
Thursday February 7, 2013 Took the day off from the core work out. It was one of those raining ‘blah’ days when you don’t feel like doing much. 4:20 am I ate two pieces of chicken, a thigh and a drumstick and a medium baked potato. 8:30 am I ate a bowl of red beans and rice. 1:30 pm I ate a chorizo sloppy Joe. 5:00 pm I ate a chicken cordon blue and half a cup of mashed potatoes. Getting My Six Pack Back, Michael Cole Tomorrow Build Six Pack Abs In Four Weeks – Take Two – … Continue reading →