Build Six Pack Abs In Four Weeks – Take Two – Day Twenty-Eight
Sunday February 17, 2013 My twenty-two minutes core stretching and calisthenics routine allows for up to three days off in any given week. When I was developing this amazing system, by accident I should add, I would sometimes skip a day or two, sometimes in a row, yet still the results were shocking, astounding even. I had not taken a day off yet this week, and I really didn’t feel like it today. But in order to make this a real test of my system I forced myself to take today off. I wasn’t very hungry today. My body is … Continue reading →