My Isabody Challenge Day Forty-Five
Saturday August 20, 2016 I got up and took my morning shot of Ionix Supreme. It was one of those morning when I didn’t feel like exercising but I did my stretching and calisthenics anyway, then took the dogs for their morning walk. After walking I had a Chocolate Isalean Shake, then pretty much blew of my diet for the rest of the day. I didn’t track my eating today, suffice it to say it was more than I should have eaten. Michael Cole
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