Interval Training Protects Your Heart
Norwegian researchers reported findings that high-intensity interval training improves every measure of heart function and heart strength. It can also prevent or reverse metabolic syndrome, a known precursor to diabetes and cardiovascular disease. (Exercise and Sports Sciences Reviews, July 2009). Interval training is a cardoivascular training technique where you alternate high and low levels of activity. For instance, if you walk for exercise you would increase your pace to a brisk walk or a slow jog for one to two minutes then slow down to your normal pace until you catch your breath and then speed back up. On a bike or a … Continue reading →