Can Beer Be Good For Your Bones?
As you get older your bones become thinner, you lose calcium and other minerals making your bones weak and porous.That is why the older you get the more chance you have a breaking a bone. Weight bearing exercises are not only good for your muscle tone, they also help you to maintain bone density. Keeping up an exercise program can help your bones stay strong as you age. Diet is another method to maintain bone strength. Along with calcium an intake of dietary silicon may benefit your bone health. Foods that contain dietary silicon are raisins, bananas, string beans, and … Continue reading →