My Isabody Challenge Day Thirty-Eight
Saturday August 13, 2016 I got up and took my morning shot of Ionix Supreme. I did my stretching and calisthenics routine, it was too hot and humid to walk the dogs. Meals Breakfast – Strawberry Cream Isalean Shake. Lunch – 1 oz. Beef Stick and Cheese pack. Mid-Afternoon – Handful of BBQ potato chips and half of a small cinnamon roll. Dinner – Two chicken thighs, corn on the cob and a garden salad with ranch dressing. Funny, it felt like I was really pigging out but looking at it not so much. Not long ago I ate more than that … Continue reading →