My Isabody Challenge Day Thirty-Seven
Friday August 12, 2016
I got up and took my morning shot of Ionix Supreme.
I did my stretching and hit the weights.
Chest
- 10 Bench Presses at 180 lbs, rest 30 seconds.
- 8 Bench Presses at 200 lbs, rest 30 seconds.
- 6 Bench Presses at 220 lbs, rest 30 seconds.
- 12 Bench Presses at 200 lbs, 12 flies at 200 lbs, rest two minutes.
Shoulders
- 10 Military Presses at 120 lbs, rest 30 seconds.
- 8 Military Presses at 140 lbs, rest 30 seconds.
- 6 Military Presses at 160 lbs, rest 30 seconds.
- 12 Military Presses at 140 lbs, 12 Front Raises at 16.5 lbs. Rest two minutes.
Back
- 10 Lat Pull Downs at 180 lbs, rest 30 seconds.
- 8 Lat Pull Downs at 200 lbs, rest 30 seconds.
- 6 Lat Pull Downs at 220 lbs, rest 30 seconds.
- 12 Lat Pull Downs at 200 lbs, 12 Reverse Lat Pull Downs at 200 lbs, rest two minutes.
Triceps
- 10 Push Downs at 110 lbs, rest 30 seconds.
- 8 Push Downs at 130 lbs, rest 30 seconds.
- 6 Push Downs at 150 lbs, rest 30 seconds.
- 12 Push Downs at 130 lbs, 12 French Curls at 36 lbs, rest two minutes.
Biceps
- 10 Curls at 110 lbs, rest 30 seconds.
- 8 Curls at 130 lbs, rest 30 seconds.
- 6 Curls at 150, rest 30 seconds.
- 12 Curls at 130 lbs, 12 Reverse Curls at 130 lbs, rest two minutes.
Quadriceps
- 10 Leg Extensions at 180 lbs, rest 30 seconds.
- 8 Leg Extensions at 200 lbs, rest 30 seconds.
- 6 Leg Extensions at 220 lbs, rest 30 seconds.
- 12 Leg Extensions at 200 lbs. 12 Squats at 36 pounds. Rest two minutes.
Hamstrings
- 10 Leg Curls at 90 lbs, rest 30 seconds.
- 8 Leg Curls at 100 lbs, rest 30 seconds.
- 6 Leg Curls at 110 lbs, rest 30 seconds.
- 12 Leg Curls at 100 Lbs, 12 Straight Leg Dead-lifts at 36 pounds, Done!
It was too hot to walk the dogs, even early in the morning. It barely dropped below 80 degrees. No running today but I went for an early bike ride.
Meals
- Breakfast – Orange Cream Isalean Shake.
- Mid-Morning – 1 oz. Beef Stick and Cheese pack.
- Lunch – 1 Lemon Passion Crunch Isalean Bar.
- Mid-Afternoon – 1 Sea Salt and Carmel Isadelight Chocolate.
- Dinner – BBQ Game Hen, half cup of peas and carrots and some potato wedges.
Michael Cole