My Isabody Challenge Day Thirty-Six
Thursday August 11, 2016
I got up and took my morning shot of Ionix Supreme.
I did my stretching and calisthenics.
The dogs got a short walk, it’s staying too hot. Then I got my run in. Yep, pushing too hard, only did three fourths of my scheduled run.
Meals
- Breakfast – Chocolate Isalean Shake.
- Lunch – 1 Lemon Passion Crunch Isalean Bar.
- Mid-Afternoon – 1 Sea Salt and Carmel Isadelight Chocolate.
- Dinner – Ham and turkey sandwich.
Michael Cole