My Isabody Challenge Day Twenty-Eight
Wednesday August 3, 2016 I got up and took my morning shot of Ionix Supreme. I did my stretching and hit the weights. Chest 10 Bench Presses at 170 lbs, rest 30 seconds. 8 Bench Presses at 190 lbs, rest 30 seconds. 6 Bench Presses at 210 lbs, rest 30 seconds. 12 Bench Presses ate 190 lbs, 12 flies at 190 lbs, rest two minutes. Shoulders 10 Military Presses at 100 lbs, rest 30 seconds. 8 Military Presses at 120 lbs, rest 30 seconds. 6 Military Presses at 140 lbs, rest 30 seconds. 12 Military Presses at 120 lbs, 12 Lateral Raises at 16.5 lbs. … Continue reading →