My Isabody Challenge Day Fifty-One
Friday August 26, 2016 Day off from work, and I can use it! I got up later than usual and took my shot of Ionix Supreme. I made my serving of AMPED™ Power and started working out fifteen minutes later. I was a little more than halfway through, doing my reverse curls, and felt wrong. I can’t really explain it, but you know when your body isn’t working right. I cut my workout short and walked the dogs. Chest 10 Flies at 170 lbs, rest 30 seconds. 8 Flies at 190 lbs, rest 30 seconds. 6 Flies at 210 lbs, rest 30 seconds. 12 … Continue reading →