My Isabody Challenge Day Fifty-One
Friday August 26, 2016
Day off from work, and I can use it!
I got up later than usual and took my shot of Ionix Supreme. I made my serving of AMPED™ Power and started working out fifteen minutes later.
I was a little more than halfway through, doing my reverse curls, and felt wrong. I can’t really explain it, but you know when your body isn’t working right. I cut my workout short and walked the dogs.
Chest
- 10 Flies at 170 lbs, rest 30 seconds.
- 8 Flies at 190 lbs, rest 30 seconds.
- 6 Flies at 210 lbs, rest 30 seconds.
- 12 flies at 190 lbs, 12 Bench Presses at 190 lbs, rest two minutes.
Shoulders
- 10 Military Presses at 120 lbs, rest 30 seconds.
- 8 Military Presses at 140 lbs, rest 30 seconds.
- 6 Military Presses at 160 lbs, rest 30 seconds.
- 12 Military Presses at 140 lbs, 6 Lateral Raises at 119 lbs. Rest two minutes.
Back
- 10 Back Rows at 190 lbs, rest 30 seconds.
- 8 Back Rows at 210 lbs, rest 30 seconds.
- 6 Back Rows at 230 lbs, rest 30 seconds.
- 12 Back Rows at 220 lbs, 12 Reverse Back Rows at 210 lbs, rest two minutes.
Triceps
- 10 French Curls at 110 lbs, rest 30 seconds.
- 8 French Curls at 130 lbs, rest 30 seconds.
- 6 French Curls at 150 lbs, rest 30 seconds.
- 12 French Curls at 130 lbs, 8 Kick Backs at 19 lbs, rest two minutes.
Biceps
- 10 Reverse Curls at 110 lbs, rest 30 seconds.
Meals
- Breakfast – Orange Cream Isalean Shake.
- Lunch – 1 Lemon Passion Crunch Isalean Bar.
- Dinner – Chili’s Bourbon pork frozen dinner. I didn’t feel like cooking or left-overs.
Michael Cole