If You’re Eating Late You’re Gaining Weight
Food is fuel, nothing more, nothing less. We eat food for energy, to get us where we need to or want to be. But unlike a car or truck when we fuel up makes a great deal of difference. It’s all in the way that fuel is stored. In a vehicle fuel is put in the fuel tank, gas or diesel, for use when needed. It just sits there waiting to be used, in the same form. Not so much the fuel for our bodies. What we don’t use right away, within two and a half to three hours gets … Continue reading →