Build Six Pack Abs In Four Weeks – Take Two – Day Four
Thursday January 24, 2013 Did my core stretching in one shot today, a whapping 22 minutes. I do it at one time more often than not. Just get it done and out-of-the-way. Too many people try to make getting and staying in shape out to be more fun than a barrel of monkeys, it’s not. No matter how great the hype, motivation, music or what not it eventually gets old and stale. So once you accept that exercise is boring you can cut to the chase and get it done for the day. Being in shape, on the other hand, is … Continue reading →