Build Six Pack Abs In Four Weeks – Take Two – Day Fourteen
Sunday February 3, 2013 Did my regular core workout, 22 minutes of stretching and calisthenics, then I took my twenty-pound dumbbells and did three arm, shoulder and leg super-sets of ten reps each. Arm, Shoulder and Leg Super-Sets You start out doing ten standard curls, after the last curl you move right into ten military presses, on the last press you keep your arms extended and do ten French curls, after the French curls you do ten straight leg dead-lifts, keeping the weights close to your legs to work your hamstrings, you then finish off with ten squats. Rest a minute … Continue reading →