Building Six-Pack abs in four weeks is relatively easy, boring, but easy.

Just did the core stretching and calisthenics workout today, my chest is a bit sore from the 100 push-ups yesterday

1. 8:30 am I ate a packet of Maple and Brown Sugar Instant Oatmeal and a sausage and cheese sandwich on wheat toast.
2. 1:00 pm I ate two pieces of Lemon Pepper Fish with a small serving of French Fries.
3. 5:45 pm I ate a bowl of Homemade Chili, about two cups. Wanted seconds, had to pass.

My weight was 179 pounds, six down, nine to go!

Getting My Six Pack Back,

Michael Cole

Tomorrow Build Six Pack Abs In Four Weeks – Take Two – Day Eleven

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