Top Five Benefits Of Inversion Therapy
Inversion Can Help to Relieve Many Forms of Back and Neck Pain There are many causes of back pain, including poor posture, weak back and stomach muscles, and misalignments to name a few. Many of these causes can actually be attributed to one force we must all battle: gravity. Inversion therapy puts gravity to work for you by placing your body in line with the downward force of gravity. Using your own body weight as a natural form of traction, inversion elongates the spine by increasing the space between the vertebrae, relieving the pressure on discs, ligaments and nerve roots. … Continue reading →