4 Week Fitness Kick Start Week 1 Day 1
The first day of Spring is a little more than a month away, it’s time to kick-start your fitness into high gear. You don’t need to go to a Gym. You don’t need to buy expensive Work Out DVD’s that get boring after a short time. All you need to do is tune in here five days a week and do the posted Work Out Videos. Here’s the schedule, Monday, Tuesday, rest Wednesday, Thursday, Friday, rest and recover Saturday, work out Sunday. You’re going to burn fat, build muscle and feel better than you have in months, if not years. … Continue reading →