The first day of Spring is a little more than a month away, it’s time to kick-start your fitness into high gear.

You don’t need to go to a Gym.

You don’t need to buy expensive Work Out DVD’s that get boring after a short time.

All you need to do is tune in here five days a week and do the posted Work Out Videos.

Here’s the schedule, Monday, Tuesday, rest Wednesday, Thursday, Friday, rest and recover Saturday, work out Sunday.

You’re going to burn fat, build muscle and feel better than you have in months, if not years.

Warm Up Workout: Phase 1 by BeFit in 90

 

Chest, Legs & Buns Workout by BeFit in 90

Neoprene Dumbbells

Fat-Burning Cardio Workout: BeFit in 90

 

Sports Stretch & Flexibility Workout by BeFit in 90

BeFit In 90 Workout System

If you’ve done all four Work Out Videos you’re tired, sweaty and feeling pumped up. Drink a glass of cold water, you’ve earned it.

Exercising is only part of getting into shape, an important part, but still just one part. You also have to eat right for maximum effect. Five smaller meals are more effective at boosting your metabolism, so you burn more fat, than the traditional three meals a day.

Sample Menu

Meal One – Protein Oatmeal About 300 Calories

• 2/3 Cup cooked Oatmeal, made with water, not milk.
• 1 Scoop Protein Powder.
• 1/2 Cup Berries, Fresh or Frozen, not canned.
• 1 -1/2 Tbsp. Chopped Walnuts.
• 1/4 cup Milk. Skim, Almond, Rice or Soy.

Mix all ingredients in a bowl.

Meal Two – Tex-Mex Eggs About 300 Calories

• 2 Large Egg
• 1 Whole Wheat Tortilla
• 1/4 Cup Shredded Low-Fat Cheddar Cheese.
• 2 Tbsp. Salsa
• 1/2 Cup Berries, Fresh or Frozen.

Scramble eggs and plié on tortilla with cheese and salsa. Serve with berries.

Meal Three – Grilled Chicken Salad About 300 Calories

• 3 oz. Chicken Breast, Grilled and Sliced or Chopped.
• 3 Cups Mixed Dark Greens.
• 1/2 Apple, Chopped.
• 1 Tbsp. Chopped Pecans.
• 1 Cucumber, Sliced.

Put all ingredients in a large bowl, dress with Lemon Juice if desired.

Meal Four – Cold Cut Plate About 300 Calories

• 2 Oz. Deli Turkey Breast.
• 2 Oz. Smoked Ham.
• 1 Oz. Reduced Fat Monterey Jack Cheese.
• 1 Tomato, Sliced.
• 5 Whole Grain Crackers.

Meal Five – Baked Cod With Steamed Vegetables About 300 calories

• 4 Oz. Cod Fillet.
• 1 Tsp. Olive Oil.
• 2 Tbsp. Bread Crumbs.
• 1 Cup Mixed Vegetables, Fresh or Frozen.

Heat Oven to 375 Degrees. Cover cod with olive oil and dip in bread crumbs. Bake 12 to 15 minutes or until it flakes with fork. Meanwhile steam vegetables on the stove.

 

Supreme Whey Protein Vanilla

Supreme Whey Protein Chocolate

Next Post – 4 Week Fitness Kick Start Week 1 Day 2

Get Fit With Less Effort,

Michael Cole