4 Week Fitness Kick Start Week 1 Day 7
Your first week is almost over, you’ve been building muscle and burning fat. You may be a little disappointed with your progress so far. You’ve been working hard, getting sweaty and sore, but you don’t see much difference on the scale. You may have even gained a pound or two. Gain Weight? What? You want to lose weight, be fitter, leaner and stronger. How can you be gaining weight with all your hard work? The answer is simple, lean muscle mass is smaller and more compact than fat tissue. Your clothes are starting to feel a bit looser, aren’t they? … Continue reading →