4 Week Fitness Kick Start Week 1 Day 5
It’s Day Five of your Four Week Fitness Kick Start Program. You’re probably a little sore from the unaccustomed activity. Don’t worry too much about that, it means you’re getting stronger and more fit.
Your workouts are starting to get easier to do because while you’re burning fat you’re building muscle, which in turn burns more fat, faster.
Three Workout Videos today.
Let’s get moving!
Chest, Legs & Buns Workout by BeFit in 90
Neoprene Dumbbells
Back & Shoulders Workout by BeFit in 90
Neoprene Dumbbells
Yoga Basics Workout by BeFit in 90
The power went out for a couple of hours this morning so I didn’t have time to do a Sample Menu yet. Just go through the last four days and pick your five favorite meals.
Next Workout – 4 Week Fitness Kick Start Week 1 Day 7
Get Fit With Less Effort,
Michael Cole