I hope you’re not too sore from yesterday’s workout. You’re going to get a break to day, just three exercise videos.
Let’s get started.
Back & Shoulders Workout by BeFit in 90
Neoprene Dumbbells
Cardio MMA Workout: Level 1 by BeFit in 90
Yoga Basics Workout by BeFit in 90
You have to exercise and eat right to get in better shape. Several smaller meals a day boost your Fat-Burning Metabolism better than the traditional three meals a day. Below is a list of Low Calorie Meals you can try.
Sample Menu
Meal One – Fruit And Cottage Cheese
- 1 Cup 1% Milk Fat Cottage Cheese.
- 1 Cup Mixed Fruit.
- 1/2 Cup Whole Grain Cereal.
Combine all ingredients in a bowl.
Meal – Two – Warm Cream Of Wheat®
- 3/4 Cup Whole Grain Cream Of Wheat® Cooked.
- 2 Tbsp. Raisins.
- 1 Tbsp. Toasted Slivered Almonds.
- 1 Scoop Protein Powder.
- 1/4 Cup Milk, Skim, Soy, Rice or Almond.
Mix in a bowl and heat.
Meal Three – Half Turkey Sandwich And Black Bean Soup
- 1 slice Whole Grain Bread.
- 2 Oz. Sliced Turkey Breast.
- 2 Thin Slices of Avocado.
- Dijon Mustard.
- 1 Cup Canned Black Bean Soup.
Cut bread slice in half, layer on turkey and avocado slices and garnish with mustard. Serve with cup of soup.
Meal Four – Stuffed Tomato
- 1/4 Cup Chopped Celery.
- 1/4 Cup Chopped Red Onion.
- 4 Oz. Water Packed Tuna, Drained.
- 1 Tbsp. Reduced Fat Mayonnaise.
- 1 Tsp. Dijon Mustard.
- 1 Large Hollowed Out Tomato.
- 1 Whole Grain English Muffin.
Combine first five ingredients in a bowl, stuff into hollowed tomato. Serve with English muffin.
Meal Five – Dinner Omelet.
- 1 Whole Egg.
- 2 Egg Whites.
- 1/4 Cup Crumbled Feta Cheese.
- 1 Cup Chopped Baby Spinach Leaves.
- 1 Slice Whole Wheat Bread Or Whole Grain English Muffin.
Beat together egg and egg whites, pour in heated non-stick pan. Cook until edges are dry and flip. Add feta cheese and spinach, fold over. Serve with wheat bread or English muffin. An easier method is to scramble egg mixture with feta cheese and spinach.
Next Post – 4 Week Fitness Kick Start Week 1 Day 2
Michael Cole