Build Six Pack Abs In Four Weeks – Take Two – Day Twenty-Six
Friday February 15, 2013 It’s crunch time, no not the lay on the floor crunches, I don’t do those, not any more. There was a time, not very long ago, when I did hundreds of crunches a day as part of a twenty-minute abs work out and nary a six-pack to be had. I would do standard crunches, crossed leg oblique crunches, reverse crunches and bicycle crunches to name just a few of the moves I did in a vain attempt to build six-pack abs. Never even got close to six-pack abs, didn’t even significantly flatten my belly, it did however … Continue reading →