My Isabody Challenge Day Twelve
Monday July, 18,2016 I got up, made my Isagenix Coffee and took my morning shot of Ionix Supreme. Chest 10 Bench Presses at 150 lbs, rest 30 seconds. 8 Bench Presses at 170 lbs, rest 30 seconds. 6 Bench Presses at 190 lbs, rest 30 seconds. 12 Bench Presses ate 170 lbs, 12 flies at 170 lbs, rest two minutes. Shoulders 10 Military Presses at 90 lbs, rest 30 seconds. 8 Military Presses at 110 lbs, rest 30 seconds. 6 Military Presses at 130 lbs, rest 30 seconds. 12 Military Presses at 110 lbs, 12 Front Raises at 14 lbs. Rest two minutes. Back … Continue reading →