My Isabody Challenge Day Seventeen
Saturday July 23, 2016 I got up and took my morning shot of Ionix Supreme. I was a little slow getting started today but I eventually did my stretching and calisthenics. I’ll tell you, weekends are a little harder when it comes to eating right, too much free time. I did some grazing, mostly Clementines, and a handful of BBQ potato chips. Meals Breakfast – Orange Cream Isalean Shake. Lunch – Chocolate Isalean Shake. Mid-Afternoon – 1 Dark Chocolate with Mint Flavor Isadelight Chocolate. Dinner – Two pork chops, a half cup of White Rice and a cup of mixed vegetables. Michael Cole
Continue reading →