My Isabody Challenge Day Twenty-Two
Thursday July 28, 2016 I got up and took my morning shot of Ionix Supreme. I did my stretching and calisthenics, I decided against adding any moves to my routine, I had tried it before and made the session too long. Then I didn’t always have time to do it, one of the reasons I got fat. I couldn’t run today, I tripped at work yesterday and kicked a propane tank, bruised the top of my left foot. It doesn’t hurt any more, but no sense in pushing my luck. Meals Breakfast – French Vanilla Isalean Shake. Mid-Morning – 1 oz. Beef … Continue reading →