Build Six Pack Abs In Four Weeks – Take Two – Day Twenty
Saturday February 9, 2013 Did the core calisthenics and stretching work out. I rode my bike for about seven and three quarter miles. I ride my bike more for the heart and lung benefits than the fat burning. I would need to ride close to forty miles a day to lose weight bike riding. I also did two of my arm, shoulder and leg super sets. 4:30 am I ate two small sausage patties and a packet of Peaches and Cream Instant Oatmeal. 8:30 am I ate a Subway Ham and Egg Muffin Sandwich. 1:30 pm I ate two left … Continue reading →