4 Week Fitness Kick Start Week 2 Day 9
Good Tuesday Morning. I hope you’re well rested and ready to go. Today’s three Workout Videos are going to push you a bit harder than you may want to go but keep at it. Visible results are on the way. Yoga Dynamics Workout by BeFit in 90 Yoga Mat Ripped Back & Shoulders by BeFit in 90 Neoprene Dumbbells Cardio MMA Workout: Level 2 by BeFit in 90 BeFit In 90 Workout System Sample Menu Meal One – Protein Oatmeal About 300 Calories 2/3 Cup cooked Oatmeal, made with water, not milk. 1 Scoop Protein Powder. 1/2 Cup Berries, Fresh … Continue reading →