4 Week Fitness Kick Start Week 1 Day 3
Rest Day! Before you get all excited about having a day off consider what you’re involved in. You’re doing the first 28 days of the BeFit In 90 Workout System. You’re trying to build muscle and burn fat to look and feel better. Why Rest? Exercising and eating right are necessary for proper health and fitness, but rest is just as important. The past two days you’ve been lifting weights, doing some cardio and stretching. Pushing your body to new heights. Push too hard, too fast and instead of getting better, stronger and faster you get burned out and too tired … Continue reading →