My Isabody Challenge Day Forty-Four
Friday August 19, 2016 I got up and took my morning shot of Ionix Supreme. I had a serving of AMPED™ Power, then had to wait 20 minutes to workout. I did my stretching and hit the weights, really looking forward to doing a morning workout using my new AMPED™ Products Chest 10 Flies at 170 lbs, rest 30 seconds. 8 Flies at 190 lbs, rest 30 seconds. 6 Flies at 210 lbs, rest 30 seconds. 12 flies at 190 lbs, 12 Bench Presses at 190 lbs, rest two minutes. Shoulders 10 Military Presses at 120 lbs, rest 30 seconds. 8 Military Presses at … Continue reading →