Diet; A Four Letter Word
Why is it that the word “diet” can be one of the foulest words in the English language? It conjures up visions of deprivation, starvation, and lack of taste. Like most swear words it’s often made fun of like “I’m on the “See Food Diet”, I see food I eat it.” Simply put, your diet is just what you eat on a daily basis. So why does it fill a person with fear and loathing when their doctor tells them to go on a diet? Possibly because it means a restricted calorie diet. Adjusting your food intake to get proper nutrition without … Continue reading →