Evolution Of A Fitness Revolution
I didn’t set out to create a whole ‘nother way to get into the best shape of your, excuse me, my life, oh no, I was simply looking for a way to be free of chronic morning lower back pain. And, I wanted to be able to touch my toes again, without bending my knees. Beginning The Battle Of The Bulge Some background first, what happened to cause me to go from a relatively fit 185 pounds in 2008 to a rather corpulent 225 pounds in 2011? Simple, a bad Economy and double digit Unemployment. No jobs to be had … Continue reading →