Build Six Pack Abs In Four Weeks – Take Two – Day Two
Tuesday January 22, 2013 For exercise I did my core stretching routine, about 22 minutes, FYI, that’s all I plan on doing each day for the first week. The second week is when I start rebuilding my arms, shoulders, back, chest and legs. 4:00 am I ate two slices of left-over frozen pizza, yes, I like left-overs. 8:15 am I ate two fried eggs, a medium-sized potato diced and fried with onion, a sausage patty and two pieces of wheat toast. 1:00 pm I ate a bowl of Tony Chachere red beans and rice, WITH the optional Polish Sausage, about two and … Continue reading →