My Isabody Challenge (IBC) Day Two
Friday July 8, 2016
All right, day 2, starting to get into the swing of things. I kind of dragged my feet at the outset, mostly because I knew it was going to be intense. But now that I’m going, I’M GOING!
I woke up and took my daily dose of Ionix Supreme, a nutrient rich botanical supplement designed to fight stress and help balance your body’s systems. Started brewing my half pot of Isagenix Coffee, then did a full body Resistance Workout.
I do a pyramid type workout, styled after “Body For Life” by Bill Phillips, skipping the first warm up set.
Chest
- 10 Flies at 120 lbs, rest 30 seconds.
- 8 Flies at 140 lbs, rest 30 seconds.
- 6 Flies at 160 lbs, rest 30 seconds.
- 12 flies ate 140 lbs, 12 Bench Presses at 140 lbs, rest two minutes.
Shoulders
- 10 Military Presses at 70 lbs, rest 30 seconds.
- 8 Military Presses at 90 lbs, rest 30 seconds.
- 6 Military Presses at 110 lbs, rest 30 seconds.
- 12 Military Presses at 90 lbs, 12 Lateral Raises at 14 lbs. Rest two minutes.
Back
- 10 Back Rows at 140 lbs, rest 30 seconds.
- 8 Back Rows at 160 lbs, rest 30 seconds.
- 6 Back Rows at 180 lbs, rest 30 seconds.
- 12 Back Rows at 160 lbs, 12 Reverse Back Rows at 160 lbs, rest two minutes.
Triceps
- 10 French Curls at 70 lbs, rest 30 seconds.
- 8 French Curls at 90 lbs, rest 30 seconds.
- 6 French Curls at 110 lbs, rest 30 seconds.
- 12 French Curls at 90 lbs, 12 Kick Backs at 14 lbs, rest two minutes.
Biceps
- 10 Reverse Curls at 70 lbs, rest 30 seconds.
- 8 Reverse Curls at 90 lbs, rest 30 seconds.
- 6 Reverse Curls at 110, rest 30 seconds.
- 12 Reverse Curls at 90 lbs, 12 Curls at 90 lbs, rest two minutes.
Quadriceps
- 10 Leg Extensions at 100 lbs, rest 30 seconds.
- 8 Leg Extensions at 120 lbs, rest 30 seconds.
- 6 Leg Extensions at 140 lbs, rest 30 seconds.
- 12 Leg Extensions at 120 lbs. Rest two minutes.
Hamstrings
- 10 Leg Curls at 50 lbs, rest 30 seconds.
- 8 Leg Curls at 60 lbs, rest 30 seconds.
- 6 Leg Curls at 70 lbs, rest 30 seconds.
- 12 Leg Curls at 60 Lbs, Done!
I’m coming off some leg and lower back injuries, my leg work is a bit light and I’m skipping the last set for my Quads and Hams. Have to rebuild the strength in my legs the right way, slow and steady. Kind of how I got hurt, pushing too hard, too soon. Not a young man anymore.
You might notice I didn’t work my calves, my Resistance Machine really isn’t set up to work my calves, so I do about two hundred calf raises every day.
I also did about 20 body weight squats through the course of the day.
Meals
- Breakfast – Dutch Chocolate Isalean Shake.
- Mid-Morning – 1 oz. Beef Stick and Cheese pack.
- Lunch – 1 Chocolate Cream Crisp Isalean Bar.
- Mid-Afternoon – 1 Sea Salt and Carmel Isadelight Chocolate.
- Dinner – 4 oz. Meatloaf, half cup white rice, two thirds cup each of green bean and bell peppers.
I’m not going to report on day to day results, week to week is a better guide post.
Until Tomorrow,
Michael Cole