Stretching; Ways to Avoid Injury and Keep in Shape
Athletes that take the time to properly care for their bodies have far fewer injuries than those who work out with reckless abandon. When deciding whether or not to stretch it is very important consider the benefits stretching provides. While the benefits are practically limitless, there are some definite benefits that nearly all athletes should experience. Stretching improves your range of motion, circulation, posture,overall performance, and even helps you to relax after your workout. Stretching does much more than this however,it also lessens your muscle tension and can even lower the joint stiffness you can get after working out. Ten … Continue reading →