Athletes that take the time to properly care for their bodies have far fewer injuries than those who work out with reckless abandon. When deciding whether or not to stretch it is very important consider the benefits stretching provides. While the benefits are practically limitless, there are some definite benefits that nearly all athletes should experience.
Stretching improves your range of motion, circulation, posture,overall performance, and even helps you to relax after your workout. Stretching does much more than this however,it also lessens your muscle tension and can even lower the joint stiffness you can get after working out. Ten minutes of stretching before your work out will allow you to experience the benefits and can easily be added to your routine.
By properly stretching ,not only are you giving your body the benefits, you are also reducing injury related doctor visits. Even though most athletes would prefer playing their favorite sport instead of going to the doctor’s, it is important to remember that an untreated injury often gets worse, resulting in even more down time.
It is possible to significantly lower the number of injuries you may get if you use adequate stretching along with your regular work out routine. While some injuries are bound to happen, stretching can reduce the number and severity of injuries. It is also very important to work with a personal trainer or coach to develop a stretching routine that is best for your body type.
Particularly important for athletes is considering any previous injuries and their exercise habits when choosing a stretching routine. By carefully picking the right stretches and exercises you can fashion your work out to your exact needs and guard against further injury. Stretching just for the sake of stretching can negate the benefits. For instance, a runner that concentrates on his arms will not get the same benefits as one who stretches his back and legs before running. It is important to carefully choose exercises that are appropriate to your needs when you warm up as well. Specifically, if you pulled a hamstring, you should let it rest for two or three days.
This brings us to the importance of learning to listen to your body. If it seems that stretching is doing more harm than good, then it is time rethink your routine and change the way you treat your body. It is completely acceptable to change your routine when recovering from an injury. Staying in the best shape possible is your ultimate goal and sometimes you need to change your approach.
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